Reflecting on Running – Then vs Now

My relationship with the Timehop app? It’s complicated.

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You see, like a significant other, Timehop can be fun to have around — making you laugh and remember the good times. Or it can bring up emotions you weren’t expecting.

More often than not, I find myself laughing at the things I said in the past. I still agree with so many of my candid, sassy tweets (pretty typical of me). I groan at the things I posted as a freshman (so young & dumb, ha). I like to see what’s the same and what’s different.

According to the app, here’s what I did a year ago today.

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An 8 mile run followed by some super victorious pancakes.

So, why is that weird?

Last year at this time, my half marathon training was picking up. I had hit the point where each of my long runs was my longest ever. I had never run more than 7 miles, but my training plan began to call for 8. Next week, it would be 9. Then 10. Was I crazy?!

I still remember the feeling of nerves when it would come time to break a distance record. I’d think to myself – could I do it? After all, I wasn’t a real runner. But guess what? I did each one.

When I saw this post today, I couldn’t help but feel a little guilty. Instead of running 8 miles before 10 AM, I had woken up at 8:30 and watched an episode of Gilmore Girls from my bed. I laid around until I gathered up the energy to wander into the kitchen for coffee and, ironically, pancakes.

Looking back, I miss the feeling of accomplishment every time I’d smash a PR. I miss having goals & milestones – pushing myself to meet each one. I miss the sense of pride that I felt each time I did something that I wasn’t sure I could.

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My running career has changed dramatically in that it kind of doesn’t exist anymore. I don’t have the desire, let alone the time, to train for a race. Now, I run 3-4 miles once or twice a week. Unlike during training, the when & where are on my terms, which I appreciate.

So today, Timehop got me reflecting. On any given day, Timehop Me is not necessarily better than Today Me. Circumstances change. Priorities shift. Life happens.

I don’t want to use this app as a yardstick to compare my accomplishments. Last year was for fitness accomplishments. This year was for career accomplishments. Both have had their ups and downs, but have shaped me into who I am.

I told you it’s complicated.

Sweets and Beets

The Reality of Training for your First Half Marathon

(This content was originally posted on Quarter Life Conversations – an awesome blog run by my friend Liza!)

half marathon training

I was never a runner. In high school I dreaded running laps at soccer practice, and frequently felt nauseous after the timed-mile test. But here I am 5+ years later, a half marathon under my belt. When I graduated from college and was working part time in a less-than-rewarding job, I decided to set a goal for myself. I signed up for a half marathon, and the rest was history!

my first half marathon

Was training for 12 weeks in the Pennsylvania perma-winter 2014 fun? Not really. But did I slap an obnoxious “13.1” magnet on the back of my car hours after crossing the finish line? Damn right I did!

Here are some of the realities of training for my first half marathon. I’ll let you decide whether you think half marathoners are, as they claim, “only half crazy.”

  1. You might gain, not lose, weight. What?! Doesn’t running burn, like, crazy calories? Well yes, I suppose it does. But it also makes you super hungry all the time! It’s very easy to fall into the “I ran 8 miles today, I can eat whatever I want” mentality, but this can easily be your downfall. I sometimes struggled to be aware of my body’s needs (sweet potatoes and peanut butter, now!) and differentiate them from my tastebuds’ desires.
  1. It’s easy to become a slave to your training plan. Since this was my first race, I wanted a training plan to take the guesswork out of my workouts. I don’t regret following the plan, but I can’t tell you how many times I wished a different workout was on my agenda. Word of advice: training plans are not one size fits all. If you need to work in an extra rest day or you’re just not feeling 6 miles in the freezing rain, adapt the plan to fit your needs!
Half Marathon Training Plan

The half marathon training plan I followed, via Self Magazine

  1. You compromise your other fitness goals. Before half marathon training, I was incorporating a lot of strength and plyometrics into my workouts. I loved the results I was seeing in my muscles! But as my workouts centered more on running long and slow miles, I basically put my (tiny) muscle gains on hold. Boo!
  1. Be prepared to tweak your weekends. Most people will devote several hours on Saturday or Sunday to their “long run.” For me, it was early Sunday mornings, which meant no going out and getting drunk on Saturday nights. Luckily I didn’t see this as a huge deal breaker, but let’s not kid ourselves –that kind of sucks! I do know some people who could pull off the late-night-Fridays-get-out-and-run-Saturday-evenings, but I could never rock that schedule.
  1. You’ll reach a new level of soreness. I’m no stranger to delayed onset muscle soreness, but increasing my distance runs made me sore in strange new ways. After my first 9-mile run, my hips were so sore that I could barely sleep! Eventually your body gets used to the distance, but I was totally unprepared for the discomfort that I felt.

All “realities” aside, it’s a great feeling to set a goal and watch yourself make small strides toward accomplishing it. I was nervous before every long run, but 95% of the time I was surprised at how well I could perform. For those who are thinking about signing up for a race, I totally encourage you to give it a try! Now that you’re armed with a few heads-ups, you’ll be ready to tackle your own training plan. Let me know how it goes!

At the finish line

Your Turn-

  • What are your current running/fitness goals?
  • Have you trained for a 5K, 10K, half marathon or marathon? How did it go?