WIAW – Yogurt on Toast

When it comes to breakfast, I’m a bit of a creature of habit. I rotate between oatmeal variations (baked, regular or overnight) & toast with allll the toppings.

Lately, sprouted wheat toastΒ or a TJ’s English muffin has been hitting the spot! I top 1/2 with peanut butter/banana/cinnamon, and the other 1/2 with nonfat plain Greek yogurt and berries.


I switch it up by adding hemp seeds, chia seeds, sliced almonds, or broiled Quest bar chunks. So delicious!

Screen shot 2015-01-28 at 8.34.51 AM

What a steal! Thanks, Sprouts FM.

Sunday morning’s toast went un-photographed as I scarfed it down in the car, in a hurry to get across town. Oopsie! ; )

Breakfast aside… last night after work, I just had to go for a run outside. Temps were in the upper 70s! I’m so grateful for this beautiful week we’re having in Austin … I wouldn’t want to be in New England this week. Yikes!

After my run, I threw together a quick weeknight favorite of grilled salmon, 1/2 sweet potato (pb & cinnamon added afterwards) and sauteed sugar snap peas. I was all out of fresh produce, so freezer veggies saved the day.


Otherwise, dinners all week have been these pseudo-Mexican vegan stuffed peppers. I’ve made tons of variations of stuffed peppers, and I like to have a go-to veg or vegan option since I don’t like to eat meat every day.


I stuffed 5 medium bell peppers with:

  • lentils cooked in low sodium vegetable broth
  • wild rice/lentil mix (came in a bag from Whole Foods)
  • black beans
  • frozen corn
  • diced zucchini
  • a can of tomatoes + chile peppers (jalapeno would also be good)
  • hot sauce

They made for a pretty good & “clean” dinner, and they lasted me forever! Cooking for one has its benefits. ; )


Your Turn-

  • Have you ever topped your toast with yogurt?
  • What are your favorite toast combos?
  • Are you a creature of habit with your meals?

19 thoughts on “WIAW – Yogurt on Toast

  1. Total creature of habit here!!! πŸ˜‰ Whenever the season changes and the produce changes I get a mini panic attack trying to figure out replacements for my favorite combos. I love everything on toast because I like bread that much but yoghurt I haven’t tried yet!!


    • Hahah that’s so funny about the seasons changing πŸ™‚ I don’t always go with the seasons .. lately it’s been strawberries and raspberries which definitely aren’t in season.. but they were on sale, so I’m not questioning it! πŸ˜‰ You have to try it, Elsie!


  2. I haven’t ever done yogurt on toast, but that’s genius. Especially because my boyfriend is a bagel addict, and so I never know what to eat alongside my breakfast. I’ll have to do this sometime.


  3. As with all “healthy-living” bloggers I am totally a creature of habit. My go to breakfast is most definitely oatmeal but do like to throw some eggs in every once in awhile. I feel like I am late to the toast topping party, my optimal toast is still just butter and jelly. I feel like I need to expand my horizons and get into this extravagant toast making, if not just to feel fancy. Because my goodness your toast looks and sounds fancy!


    • Haha nothing wrong with being a creature of habit if you know what you like! πŸ™‚ You should try peanut butter topped with banana slices and cinnamon .. ease your way into the topping world πŸ˜‰


    • SO customizable! I’ll be honest, sometimes they turn out better than others. But yeah, they last FOREVER! If you’re a leftovers kinda girl, you should try ’em! And oh my gosh sweet potato + pb is legit my favorite food.. it’s a game changer, isn’t it?!


  4. Pingback: WIAW – The Old and The New … Ish | Sweets and Beets

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